Fish in Saor – Venetian marinated sweet-and-sour fish

S 87 970 SARDE IN SAOR

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Most American Jews love to mark the end of the Yom Kippur fast with a spread of smoked fish, lox, whitefish, herring, and of course bagels and coffee.

In this spirit, last year I had posted a recipe for a simple fish with raisins, which is served in several Italian communities on the same occasion. However, this year I couldn’t resist sharing with you a more elaborate option, one of my favorites: Fish “in Saor”.

Saor” means  “flavor”, in our dialect, and indeed this sweet-and-sour preparation bursts with such flavor that over the centuries it has become THE signature dish of Venice: it’s served as “cicheti’ (tapas) in the many osterias, and as hoers d’oeuvres in the finest restaurants, or passed from boat to boat under the fireworks at the traditional Redentore festival in July.

Many Italians believe that the raisins and pine nuts in savory dishes (as in our stewed carrots, or our spinach frittata for Passover, and dishes with salt cod) always betray Jewish origins. However, Saor was known in Venice long before the expulsion of Jews from Spain, Portugal and Southern Italy, as witnessed by a recipe in the Libro per Cuoco, compiled by an anonymous Venetian at the end of the 14th century. Obviously it’s still possible that the recipe was introduced by some Jews who passed through venice before the expulsion, but it’s not the only explanation.

Venice after the Crusades (1069-1270) had become the most prosperous city in Europe thanks to international commerce. At the peak of its power, it had more than 3,300 ships: the merchants would bring spices from India and China, olive oil from Southern Italy and Greece, sugar from Sicily, unusual fruit from North Africa, and Venetians in general were experimenting with culinary “fusion” like nobody else in Italy or Europe!

The fact that it made fish last for weeks without refrigeration made the Saor a huge hit with the Venetian merchants/mariners, who spent months at a time at sea. As to the Jews, they might have known it from the countries they had to leave, and may have contributed to its increasing popularity in Venice. Besides featuring some of their favorite ingredients, Saor could be made in advance and eaten cold for Shabbat and the holidays!

HERE IS A STEP-BY-STEP:

INGREDIENTS

  • 2 lb. large sardines, OR small soles; scaled, cleaned, gutted (heads off! :-)
  • salt and freshly ground black pepper, to taste
  • 3/4 cup olive oil for the marinade
  • more olive oil for frying
  • 2 lb. white onion, sliced thin
  • 1/2 cup white wine vinegar
  • 1/2 cup white wine
  • 1/3 cup raisins
  • 1/4 cup pine nuts

INSTRUCTIONS

Ask your fishmonger to wash the sardines (or soles) accurately, gut them, scale them, take the heads off. At home, rinse them in fresh water and lay them well on paper towel.

Soak the raisins in the wine for at least 30 minutes. Heat oil in a 4-qt. pan over medium-high heat. Add onion; cook until browned, 10–12 minutes. Add vinegar, reduce heat to medium-low, and cook until soft, 6–8 minutes. Stir in raisins, nuts, and salt and pepper; let cool.

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Drench the sardines in flour (I do this by placing flour in a plastic bag. I add the fillets and shake the bag), and fry them in hot oil for about 3 minutes or until slightly golden. Drain them well on  paper towel and salt them.

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When both the fish fillets and the onion marinade have cooled off, start layering them in a serving pan: start with a layer of onions, then a layer of fish), then again onions, fish, etc to end with the onions.

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Seal with plastic wrap or foil, and refrigerate for al least 1 or 2 days before eating. It actually tastes even better before 4 or 5 days, and I’m told that with this preparation you could even forgo the refrigeration……

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Tri-Color Frittata

FRITTATA TRICOLORE

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Frittata is the omelette’s Italian cousin: just like the omelette, it can be a great vehicle for using up any leftovers you happen to have around (even cooked pasta!), but it’s quicker and easier to make.

It tastes great warm or cold, and once cut into wedges it is easily transportable, which is why  in Italy it’s common to take a wedge to work for lunch. Of course it works just as well on your day off, whether you are having a picnic or hitting the beach. Frittatas are usually cooked on the stovetop, but if you dread the flip… feel free to bake yours in a regular oven! They are really quite foolproof, not to mention a quick, easy and inexpensive way to add some protein to any vegetables you have in your fridge and make them into a meal.

In Italy, we don’t usually serve frittatas for breakfast, but at either lunch or dinner. They can be a main course at a light meal, or an appetizer before several other courses. While Italians in general love this kind of food, Italian Jews are particularly fond of them because eggs are “parve”/ neutral, and can be consumed with either dairy or meat (incidentally, frittatas were probably introduced by the Jews exiled from Spain and Portugal, who also brought much more complex egg preparations, especially desserts).

Such a traditional Italian recipe deserved an Italian color theme, which is why we are going with green, white and red.

Ingredients

8 eggs

2 green peppers

1 leek

2 tomatoes or one small basket cherry tomatoes

½ cup diced mozzarella or feta cheese

2-3 tablespoons olive oil

2 tablespoons milk

1 handful flat leaf parsley

Salt and pepper to taste

 

Cooking Directions

Slice the leek thinly. Seed the peppers and dice them, or cut them into thin strips. Seed the tomatoes and dice them (if using cherry tomatoes, cut them in half).  Mince the parsley, discarding the stems.

Heat the oil in a non-stick skillet. When the oil is hot, add the leeks and the peppers and saute’ until soft (about 3-4 minutes). In a bowl, slightly beat the eggs with 2 tbs of milk, salt and pepper. Combine with the diced tomatoes, the parsley, and the diced cheese.

Pour the egg mixture into the skillet over the peppers. Allow  thbottom of the frittata to cook, using a spatula to lift the sides to allow more liquid to run under. When the bottom is cooked, carefully flip the frittata with the help of a platter, and cook the other side.

If using an oven-proof skillet, you can also transfer the pan into the oven and cook the top under the broiler for a few minutes, to avoid flipping.

Watermelon and Cantaloupe Bruschetta

1300-pane-integrale-grigliato-quark-cetrioli-songino-cipollotto-e-melone-anguria-sale-maldon

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Bruschetta (which, by the way, should be pronounced [bru'sket:ta] ( listen) and not [bru’shet:ta], please!!!) is a snack that Italians have been  enjoying for centuries. It’s a simple slice of roasted bread, rubbed with fresh garlic and topped with extra-virgin olive oil, salt and pepper, fresh tomato and basil. Tuscans, always the chic minimalists of Italy, skip the tomato and stick to olive oil and garlic; they call it Fettunta, “greased slice”. Of course they use the very first and very best oil of the season, which makes everything else seem redundant!

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Just like bread soups or bread puddings, bruschetta was born as a way to salvage bread that was going stale (note to Americans: real bread does get stale!), at a time when it was considered precious and nobody was watching their carbs and worrying about Atkins. Some Italian peasant, who never reached the fame of the Earl of Sandwich but remained nameless, had a culinary epiphany that would revolutionize the concept of snacking.

Who doesn’t like giving their fork a rest and eating with their hands at picnics and cocktails? Although most of us tend to think of bruschetta in terms of tomato and basil, it’s actually a great base for most Mediterranean appetizers and salads, which it turns into finger foods. Just pick your favorite summer ingredient and build your own! Here is mine:

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INGREDIENTS:

  • 1/2 ripe cantaloupe, diced
  • 1/4 small ripe watermelon, diced
  • 3/4 cup goat cheese, or crumbled feta
  • 2 cloves garlic, peeled and whole
  • fresh mint or basil
  • 2-3 tbsps of the best extra-virgin olive oil you can find (not too strong or acidic)
  • 1/4 teaspoon salt or to taste
  • freshly ground black pepper
  • 1 loaf Italian or French style bread, sliced and toasted, broiled, or grilled

Directions

  1. Rub the toasted or grilled bread slices with the garlic cloves while they are still hot. Discard the garlic. Brush with very little oil.
  2. Spread a little cheese on the slices.
  3. Dress the two melons (separately) with the rest of the oil, and little salt and pepper. If using feta, which is saltier, you can skip the salt.
  4. Top some slices with the cantaloupe and others with watermelon. Decorate with fresh mint.

 

Insalata Tricolore (Three Color Salad)

Insalata Tricolore (Three Color Salad)
Insalata Tricolore (Three Color Salad)

Insalata Tricolore (Three Color Salad)

Insalata Tricolore (Three Color Salad)

serves 4-6

Ingredients

  • 1/4 cup (scarce) freshly squeezed lemon juice
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 2 bunches arugula (thicker stems removed)
  • 1/2 pound radishes, thinly sliced (use a mandoline if possible)
  • 1/2 pound green apple, peeled and sliced thin (or hearts of palm)
  • (if liked, 6 ounces goat cheese)

Directions

Wash and dry the arugula, and toss it with the radishes and apple together.

While it’s not very “Italian”, I always crave hearts of palm (it all started with my second pregnancy), and like substituting them for the apple in this recipe.

Whisk together vinegar, olive oil, shallot, salt and pepper, and toss the salad with this dressing right before serving.

** If you are not serving this as a side, but having it as a very light summer meal , you could add some goat cheese and serve with warm multi-grain bread.

http://dinnerinvenice.com/2012/07/24/insalata-tricolore-three-color-salad/

Zucchini and Goat Cheese Salad

Zucchini and Goat Cheese Salad

Zucchini and Goat Cheese Salad

Zucchini and Goat Cheese Salad

Ingredients

  • 1 red pepper
  • 2 zucchini
  • 1 head curly endive
  • 1 pound goat cheese (I used Natural and Kosher goat cheese log)
  • pink peppercorns, coarsely ground
  • green peppercorns, coarsely ground
  • chives, finely minced
  • 1 carrot, grated
  • 4 tablespoons extra-virgin olive oil
  • salt to taste

Directions

With a wet melon ball cutter or with your wet hands, shape the goat cheese into little balls .

Roll 1/4 of them into the freshly grated green peppercorns, 1/4 into the chives, 1/4 into the pink peppercorns and 1/3 into the grated carrot, then place the cheese balls in the refrigerator to harden.

Wash the pepper and zucchini; cut the pepper into thin strips after discarding the seeds and white membranes; cut the zucchini into thin slices lengthwise (with a mandoline if possible).

Grill the zucchini and peppers on a heavyweight grill pan (I like this ).

Wash the endive and cut it into pieces.

Gather all the ingredients in a large bowl and dress with the olive oil mixed with a little salt and pink pepper.

Stir gently and serve in individual bowls or cups.

http://dinnerinvenice.com/2012/06/25/zucchini-and-goat-cheese-salad/

Shabbat Meals: Red Mullet Livornese-Style

4103 TRIGLIE ALLA MOSAICA

… and the Cosmopolitan Cooking of the Jews of Livorno.

This article and recipe appeared in The Jewish Forward.

Click here to view it.

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Delicate Salad

Delicate Salad

Delicate Salad

Delicate Salad

Ingredients

  • 1 yellow or red pepper
  • 1 carrot
  • 1 zucchini
  • 1 cup cooked fava beans
  • pink and green peppercorns, coarsely ground (or you can use black pepper)
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • salt and pepper to taste

Directions

Serves 4

Cut the lettuce into thin stripes.

Seed the pepper, remove the white membranes and cut it into strips.

Slice the carrot and the zucchini length-wise, into very thin slices (you can use a mandoline, or a potato peeler).

Gather all the ingredients in a large bowl, add the fava beans, and dress with the olive oil mixed with the lemon, the salt and the pepper (if using pre-washed packaged salad and it’s a little dry, add a tablespoon of water).

Toss gently and serve.

http://dinnerinvenice.com/2012/05/06/delicate-salad/

Red and Green Lettuce Salad

protected by copy rights

protected by copy rights

A super-fresh and delicate salad to celebrate the arrival of spring!

When using edible flowers in your food, make sure they are not treated with dangerous chemicals. The best are the ones from your own garden!

green and red lettuce salad by DinnerInVenice.com

Red and Green Lettuce Salad

Ingredients

  • 1 pound mixed red and green lettuce
  • 1 small red onion
  • 1/2 cup strawberries or red grapes (depending on the season)
  • 1 small carrot
  • 1 teaspoon balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • salt and pepper to taste
  • fresh daisies to decorate
  • 1/2 cup crumbled goat cheese or feta cheese (optional – only if making as a meal and not a side)
  • 2 tablespoons extra-virgin olive oil
  • salt to taste

Directions

Serves 4

Peel the onion and slice it very thinly, then soak in a bowl of ice water for at least 20 minutes (soaking the onion in ice water tames the bite and makes it more digestible by washing out the sulfurs).

Wash and dry the two types of lettuce; wash the strawberries and slice them thinly.

Peel and shred the carrot. Drain and dry the onion, and combine everything together in a bowl.

In a cup, mix together the oil, vinegar, salt and pepper: pour the mix on the salad and toss.

Add the cheese if using.

You can decorate it with fresh flowers.

http://dinnerinvenice.com/2012/04/22/red-and-green-lettuce-salad/

Buricche

Buricche
Buricche

Buricche

Buricche

Ingredients

  • Pastry:
  • 1 cup olive oil
  • 1 cup warm water
  • 1 teaspoon sea salt
  • 5 1/2 cups all-purpose flour (or as needed)
  • 1 egg yolk, lightly beaten

Directions

1 - FISH BUREKAS (Parve)

chop 1/2 pound cooked leftover fish (or cook 3/4 lbs. white fish fillets in some extra-virgin olive oil and garlic till opaque, and salt); add 4 chopped anchovies (oil- or salt-packed, and rinsed) 1 large egg yolk, a touch of nutmeg and a tablespoon of freshly chopped parsley, pepper to taste and more salt if necessary. You can add a small amount of breadcrumbs, only if the mixture is too soft and doesn't hold together. If too dry, add another 1/2 egg yolk.

Fill the discs of pastry with this mixture, fold them, seal them, and bake at 350 F for 30 minutes.

2 - MEAT BUREKAS

cook 3/4 lbs of ground beef or lamb in olive oil with 1 small chopped onion (cook the onion first until soft before adding the beef). With the beef, add salt, pepper, 1/3 teaspoon cinnamon, 1/4 teaspoon nutmeg, a clove of garlic. When cooked, discard the garlic and let cool. If you like, you can add 1/4 a cup of pine nuts and 1/4 cup of raisins (soak the raisins in hot water or brandy for 30 minutes and drain before using). Add a beaten egg, and if necessary some bread crumbs and more salt. Stuff the burekas with this mixture and bake for 30 minutes at 350 F.

3 - VEGETARIAN

cook 1 chopped onion in 4 tablespoons of olive oil. Add 1 lb chopped eggplant (previously salted and drained in a colander for an hour, rinsed, and patted dry), 1/2 lb of peeled and diced tomatoes, well drained (canned are fine), salt and pepper to taste, 1 tablespoon of freshly minced parsley. Cook until the vegetables are so soft that they fall apart. Break down further with a fork or use your mixer.

Let it cool and add some bread crumbs if the mixture is too liquid. Fill the burekas and bake at 350 F for about 30 minutes (if making a dairy meal, you can add 4 tablespoons of grated parmigiano to the filling).

TO MAKE THE PASTRY:

In a large bowl, combine the oil, warm water, salt, and gradually the flour (you will likely need between 5 and 6 cups to end up with a workable dough).

The dough should be elastic. Knead well, cover with a towel or plastic wrap and let stand for 20 minutes.

Divide the dough into 4 pieces.

On a lightly floured surface, roll out one piece at a time, as thin as possible, and cut out rounds with a 3" cookie cutter or cup.

Place 1 tablespoon of filling on each round, fold into a half-moon and pinch the edges to seal. Place the rounds on a greased baking sheet lined with parchment paper; brush with the egg yolk, beaten with 1 or 2 tablespoons of water.

Bake at 350 F in a pre-heated oven for about 30 minutes or till golden.

http://dinnerinvenice.com/2012/02/06/buricche/

Smoked Fish and Grapefruit Salad

Smoked Fish and Grapefruit Salad (Parve or Dairy)

Smoked Fish and Grapefruit Salad (Parve or Dairy)

Smoked Fish and Grapefruit Salad (Parve or Dairy)

Ingredients

  • 1 head of red radicchio
  • 2 cups mache’ salad
  • 1 cup arugola
  • 2/3 pound smoked sable or smoked salmon
  • 1 avocado
  • 1 pink grapefruit
  • 2 or 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (plus more for the avocado)
  • 1 tablespoon freshly chopped chives
  • salt and pink peppercorns to taste

Directions

Serves 4

Whisk the oil with the lemon juice (and yogurt, if using); add the chives, salt , grated grapefruit zest, and pink peppercorns and mix well.

Peel the grapefruit eliminating all the membranes, and divide it into slices; wash and drain the 3 different types of salads, and cut them into stripes.

Place them with the grapefruit in a large bowl and toss with the dressing.

Peel the avocado, cut it into thin slices, drizzle it with lemon juice (to prevent it from oxidizing). Cut the smoked fish into stripes.

Add the avocado and fish to the salad and serve.

http://dinnerinvenice.com/2011/12/30/smoked-fish-and-grapefruit-salad/