Butternut Squash and Zucchini Frittata

Pumpkin Frittata w Pink peppercorns by dinnerinvenice.com

 

Pumpkin Frittata w Pink peppercorns by dinnerinvenice.com

 

This month my article in Joy of Kosher magazine reveals the secrets of cooking with cast iron, and carbon steel:

 JOK.winter.2013.scan

Cast iron is one of my favorites because it lasts forever (unless you drop it, in which case it will break – along with your foot).

Butternut Squash and Zucchini Frittata with Pink Peppercorns

Prep Time: 10 minutes

Cook Time: 7 minutes

17 minutes

serves 4

Ingredients

  • About 3 tbsp extra-virgin olive oil
  • 5 eggs
  • 1 large slice butternut squash or pumpkin
  • 1 zucchini
  • salt
  • ½ tsp pink peppercorns
  • 1 tsp fresh oregano
  • 2-3 tbsp milk (optional
  • 1-2 tbsp parmigiano cheese (optional)

Directions

Roast the slice of butternut squash wrapped in foil, in a 350 F oven for about 20-30 minutes or until soft but not mushy (you can also use leftover cooked squash). Allow to cool, cut into thinner slices and sprinkle with little salt.

Heat the oil in a large, heavy cast-iron skillet , add the garlic and the thinly sliced zucchini. Cook for about 5 minutes and discard the garlic.

??In a large bowl, whisk the eggs with the milk, salt and cheese if using. Pour into the skillet, add the slices of pumpkin (or butternut squash), sprinkle with the peppercorn t and transfer the skillet into the preheated oven. half way through the cooking, tp with the fresh oregano if using.

Cook for about 6-7 minutes (more if doubling the amounts), or until the eggs are set and the frittata is golden and just slightly browned. Cut into wedges and serve warm.

http://dinnerinvenice.com/2013/11/06/butternut-squash-and-zucchini-frittata-with-pink-peppercorns/
It also has a way of enhancing rustic flavors, and it’s perfect for eggs!

Tri-Color Frittata

FRITTATA TRICOLORE

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Frittata is the omelette’s Italian cousin: just like the omelette, it can be a great vehicle for using up any leftovers you happen to have around (even cooked pasta!), but it’s quicker and easier to make.

It tastes great warm or cold, and once cut into wedges it is easily transportable, which is why  in Italy it’s common to take a wedge to work for lunch. Of course it works just as well on your day off, whether you are having a picnic or hitting the beach. Frittatas are usually cooked on the stovetop, but if you dread the flip… feel free to bake yours in a regular oven! They are really quite foolproof, not to mention a quick, easy and inexpensive way to add some protein to any vegetables you have in your fridge and make them into a meal.

In Italy, we don’t usually serve frittatas for breakfast, but at either lunch or dinner. They can be a main course at a light meal, or an appetizer before several other courses. While Italians in general love this kind of food, Italian Jews are particularly fond of them because eggs are “parve”/ neutral, and can be consumed with either dairy or meat (incidentally, frittatas were probably introduced by the Jews exiled from Spain and Portugal, who also brought much more complex egg preparations, especially desserts).

Such a traditional Italian recipe deserved an Italian color theme, which is why we are going with green, white and red.

Ingredients

8 eggs

2 green peppers

1 leek

2 tomatoes or one small basket cherry tomatoes

½ cup diced mozzarella or feta cheese

2-3 tablespoons olive oil

2 tablespoons milk

1 handful flat leaf parsley

Salt and pepper to taste

 

Cooking Directions

Slice the leek thinly. Seed the peppers and dice them, or cut them into thin strips. Seed the tomatoes and dice them (if using cherry tomatoes, cut them in half).  Mince the parsley, discarding the stems.

Heat the oil in a non-stick skillet. When the oil is hot, add the leeks and the peppers and saute’ until soft (about 3-4 minutes). In a bowl, slightly beat the eggs with 2 tbs of milk, salt and pepper. Combine with the diced tomatoes, the parsley, and the diced cheese.

Pour the egg mixture into the skillet over the peppers. Allow  thbottom of the frittata to cook, using a spatula to lift the sides to allow more liquid to run under. When the bottom is cooked, carefully flip the frittata with the help of a platter, and cook the other side.

If using an oven-proof skillet, you can also transfer the pan into the oven and cook the top under the broiler for a few minutes, to avoid flipping.

Leek Frittata

Leek Frittata

Leek Frittata

One of the most popular ways to serve this Siman (Symbol) in our Rosh HaShana Seder: inside an earthy frittata (with or without the addition of spinach). Frittatas can be prepared in advance.

Leek Frittata

Ingredients

  • 2 or 3 tablespoons olive oil
  • 3 cups thinly sliced leeks (white and pale green parts only)
  • 8 eggs
  • 1/2 teaspoon salt or to taste
  • ground black pepper to taste
  • 1/4 teaspoon grated nutmeg, if liked

Directions

Preheat the broiler (if using). Heat the olive oil in a 10? nonstick skillet.

Add the leeks, some salt, and cook on medium heat until tender, about 5 minutes.

In the meantime, whisk the eggs with 1/2 teaspoon salt, a pinch of pepper (and nutmeg, if liked) in a bowl.

Add egg mixture to the leeks in the skillet and fold gently to combine.

Cook over medium heat until almost set. If you are brave, flip over with the help of a platter, and cook the other side. If you are unsure, transfer the skillet under your (preheated broiler for about 2-3 minutes.

If you decide to use the broiler, make sure your skillet is oven-proof and doesn’t have a plastic handle.

Cut into wedges and serve.

*Many people make this frittata with leeks and spinach together.

http://dinnerinvenice.com/2011/09/13/leek-frittata/