In many households, minestrone is made at least weekly and (thanks to the fact that it tastes even better when reheated), served several times as a primo piatto (first course) with both dairy and meat meals. I usually serve it plain on the first day; on the second day, I reheat it with some leftover cooked rice, pasta or even spelt. If it’s cold outside, or I'm simply too busy for multiple courses, I just throw in some beans to transform this light soup into an earthy meal. At the end of the week I add a boiled potato and turn the leftovers into a creamy passato (blended soup) with my hand blender.
Just keep in mind, if you plan on stretching your soup over the course of a week, that you should skip tomatoes or it will spoil too quickly. In Italy we have countless regional and seasonal variations for this soup, depending on the local produce! Just to give you a few examples, the Genoese minestrone is flavored with pesto; my Tuscan grandmother liked to add rosemary, and the Lombard one preferred Arborio rice in it.
The only key rules are that all the ingredients should be very fresh and the oil high quality; the soup should be cooked very slowly, on low heat; and finally, the vegetables should be chopped very small, Israeli salad-style.... other than that, have some fun!
- vegetable stock, 1 1/2 quarts
- 2 whole cloves garlic (optional)
- 1 onion
- 2 carrots
- 6 leaves of kale or Swiss Chards, chopped
- 1 large slice of butternut squash or pumpkin
- 1/2 a small cabbage (1/4 if large)
- 2 celery stalks
- 2 small (or 1 large) zucchini
- 1 cup peas
- OR asparagus tips, or green beans
- 1 small or medium potato (optional)
- 1 medium tomato, seeded (optional)
- salt and pepper to taste
- extra-virgin olive oil (I use a low-acidic, mild Ligurian or Tuscan)
- fresh rosemary or parsley, if liked
- (tip: if you rarely make it to the green market.... it does work even with frozen vegetables!)
Often we forget to eat healthy foods just because we are so busy. On top of that, fish can be quite intimidating to people who have never learned how to cook it. This recipe, however, is easy to prepare, looks very pretty, and it tastes great. Tilapia and sole are light, flaky, white-fleshed fish - a perfect low-calorie source of lean protein for those of you who are watching their waistlines or at risk of cardiovascular disease. The extra burst of flavor comes from anchovies, herrings' "little cousins": just like their larger relatives they are chock-full of nutrients (for example, they are a rich source of protein, niacin, calcium, selenium, and an extremely high concentration of omega-3 fatty acids), and one of the most beloved ingredients in Italian cuisine.