Chestnut and Spelt Soup

November 1, 2011 · by · Leave a Comment
Chestnut and Spelt Soup (Parve)

Chestnut and Spelt Soup (Parve)

After last Saturday’s early snowfall, it’s time to put our summer clothes in storage and welcome the cold season (at least in New York)!  Don’t be sad – there are plenty of fun things about fall and winter. One example: hearty soups like this one, which incorporates two  ingredients with a distinguished history, staple foods for thousands of years in some areas of Europe.

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Chestnut and Spelt Soup (Parve)

Ingredients

  • 2/3 pound dried chestnuts
  • 1 cup Spelt
  • 1 medium onion
  • 1 tablespoon minced parsley
  • 2 garlic cloves
  • 1 bay leaf
  • Extra-virgin olive oil
  • Salt and black pepper to taste

Directions

Serves 6-8

Wash the spelt well, place it in a pot, cover with water and soak overnight.

The next day, boil the chestnuts in salted water with the bay leaf for 40 minutes.

In a second pot heat 1 tablespoon oilive oil, add the minced onion and garlic, and cook for 5 minutes; add the chestnuts with their water and the spelt (rinsed and drained well), and about 1 qt or more salted water.

Simmer for about one hour, covered, until the spelt is cooked.

Adjust the salt, sprinkle with pepper, drizzle with olive oil and serve hot with toasted bread slices. You can also add a little rosemary.

http://dinnerinvenice.com/2011/11/01/chestnut-and-spelt-soup-parve/

Filed Under: Appetizer, Comfort food, First course, Light and Healthy, Light/Diet, Soup, Special Diet, Sustainable, Vegetarian · Tagged: , , , , , , ,

Baked Apple with Hazelnuts, Honey and Yogurt

October 31, 2011 · by · Leave a Comment
Baked Apple with Hazelnuts, Honey and Yogurt (Dairy)

Baked Apple with Hazelnuts, Honey and Yogurt (Dairy)

Before the advent of industrial baking products, many of the treats that our grandmothers served during the week included fruit. Compotes and baked fruit are a delicious way to indulge our sweet tooth without overdoing the sugar and the calories, and actually adding nutrients to our diet. Baked fruit, in particular, is easy to make and very comforting in the frosty fall and winter days. 

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Baked Apple with Hazelnuts, Honey and Yogurt (Dairy)

Ingredients

  • 4 apples, all more or less the same size
  • 1 heaped tablespoon brown sugar
  • 10 ounces (about 1 and 1/4 cup) plain Greek yogurt
  • 1/2 cup coarsely ground hazelnuts
  • 2 tablespoons honey
  • juice of 1/2 a lemon

Directions

Cut off the tops from the apples and set them aside, sprinkling the inside with lemon juice.

Core the apples from the top down, using an apple corer or melon baller, taking care not to pierce the bottom (leave about 1/2? pulp on the bottom and sides).

Place the apples in a baking pan just large enough to hold them.

Dice the pulp you extracted from the apples (discarding the hard cores and seeds), and place it in a bowl with little lemon juice, the hazelnuts, the honey and the yogurt, combining well.

Sprinkle the inside of the cored apples with brown sugar, and stuff them with the yogurt/apple/hazelnut mix.

Cover them with the tops that you had set aside, and bake at 375 F for 30 minutes (more if you like very soft apples).

Serve warm.

For a more fragrant recipe, you can stick a couple of cloves into the peel of each apple before baking.

http://dinnerinvenice.com/2011/10/31/baked-apple-with-hazelnuts-honey-and-yogurt-dairy/

Filed Under: Dairy, Desserts, Gluten Free, Light/Diet, Special Diet · Tagged: , , , , , , , , ,

Tilapia Roll-Ups

October 23, 2011 · by · Leave a Comment
Tilapia Roll-Ups

Tilapia Roll-Ups

Often we forget to eat healthy foods just because we are so busy. On top of that, fish can be quite intimidating to people who have never learned how to cook it. This recipe, however, is easy to prepare, looks very pretty, and it tastes great. Tilapia and sole are light, flaky, white-fleshed fish – a perfect low-calorie source of lean protein for those of you who are watching their waistlines or at risk of cardiovascular disease. The extra burst of flavor comes from anchovies, herrings’ “little cousins”: just like their larger relatives they are chock-full of nutrients (for example, they are a rich source of protein, niacin, calcium, selenium, and an extremely high concentration of omega-3 fatty acids), and one of the most beloved ingredients in Italian cuisine.

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Tilapia Roll-Ups

serves 4

Ingredients

  • 6 to 8 small tilapia or sole fillets, depending on the size
  • 4 or 5 tablespoons extra-virgin olive oil
  • 2 slices of bread, crust removed, diced
  • 1 tablespoon freshly chopped parsley
  • 1 tablespoon capers
  • 4 anchovies, chopped (salt- or oil-packed, drained and rinsed well, and pat dry)
  • grated zest of one organic lemon
  • ½ cup dry white wine
  • flour
  • salt
  • ground pepper to taste

Directions

Soak the diced bread in 4 tablespoons of cold vegetable broth or water for a few minutes; drain well squeezing the liquid out. Combine in a food processor with one tablespoon oil, parsley, capers, anchovies, lemon zest (you can also mix everything together with a fork).

Season the fillets with salt and pepper, dredge in flour shaking off the excess. Put some of the filling on the center of each fillet, roll the fillet around the filling and secure with a toothpick or tie with string (for an ever prettier effect, blanch some chives in boiling water and use them as strings). Repeat with all the fillets.

Heat the remaining oil in a pan and add the fillet, seam down. Cook for about 5 minutes, turn carefully with a spatula; cook the other side for a couple more minutes, and add the wine. Turn up the heat to allow the wine to evaporate, and voila'!

*** if you are really watching your waistline and need to decrease the quantity of the oil, you can just bake these in a parchment-lined pan, brushing the top with a mix of 1 tablespoon oil and 1 tablespoon lemon. You can also steam them and drizzle them with little oil and lemon at the end. In both cases, skip the flour.

http://dinnerinvenice.com/2011/10/23/tilapia-roll-ups/

Filed Under: Appetizer, Fish, Light and Healthy, Light/Diet, Main Dish, Non-Dairy, Quick/Easy, Special Diet, Sustainable · Tagged: , , , , , , , ,

Fall salad with Grapes and Apples

October 11, 2011 · by · Leave a Comment
Fall salad with Grapes and Apples GF

Fall salad with Grapes and Apples

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Fall salad with Grapes and Apples GF

Ingredients

  • 4 cups green lettuce (oak leaf lettuce, mache’ or any other type of fresh green lettuce)
  • 1 small cluster red grapes
  • 1 green apple
  • 10 ounces firm cheese (if using Italian cheese, a montasio or asiago; if using a local cheese, a medium cheddar would work).
  • 1 small container plain yogurt
  • 2 tablespoons extra-virgine olive oil
  • salt to taste
  • 1/2 teaspoon green peppercorns

Directions

Serves 4

Clean and wash the salad and grapes; wash and core the apple, and cut it into very thin slices.

Cut the cheese into small cubes. Peel the garlic, mash it and combine it with the yogurt; add the oil, salt and green peppercorns.

Arrange the lettuce in a large bowl or platter with the cheese, apple and grapes on top, and serve with the yogurt sauce.

http://dinnerinvenice.com/2011/10/11/fall-salad-with-grapes-and-apples-gf/

Filed Under: Gluten Free, Light/Diet, salad, Side Dish, Special Diet · Tagged: , , , , , , , , ,

Oven-Baked Turkey Meatballs

September 1, 2011 · by · Leave a Comment
Oven-Baked Turkey Meatballs

Oven-Baked Turkey Meatballs

Meatballs and meatloaves are a staple in Jewish Italian kitchens: I would go as far as to say  that every family has a different version (and every son swears that his mother’s is the best!).

For many centuries most Jews in Italy were poor, and had only sporadic access to meat: one of the ways they found to make use of cheaper cuts was grinding the meat and stretching it with different ingredients – bread, eggs, and countless vegetables. The result included not only delicious meatloaves and meatballs, but also a variety of stuffed vegetables and pasta. These dishes are great for Shabbat and the holidays when food needs to be prepared in advance and reheated, because they don’t harden and actually taste better the day after.
If you choose one of the versions that incorporate cooked, chopped vegetables (spinach, leeks, zucchini, eggplant… the options are endless!) you might also be able to sneak some greens into the diets of the most irreducible picky eaters.

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Oven-Baked Turkey Meatballs

Ingredients

  • 1 lb ground turkey (if you are on a low-fat diet, ask for white meat only)
  • 1 scallion, very finely minced
  • 1 slice of bread, crust removed
  • 1 egg, beaten
  • 3/4 cup of white unseasoned breadcrumbs
  • 1/2 cup warm chicken or vegetable stock, or water (you can also use parve, unsweetened soy milk)
  • 1/2 cup plain breadcrumbs or as needed
  • 1/4 teaspoon of nutmeg
  • 3/4 teaspoon salt or to taste
  • 1/3 teaspoon black pepper
  • 2 teaspoons freshly chopped parsley
  • 2 teaspoons extra-virgin olive oil

Directions

(prep time: 20 minutes; total time: 1 hr and 15 minutes)

Heat a tablespoon of olive oil in a small skillet and cook the scallion or onion in it until translucent, adding a little salt and water if needed to prevent it from sticking or turning brown.

Drain the onion from the oil and let it cool down.

In the meantime, soak the bread slices in warm broth or water till soft, then remove them, squeezing the liquid out, and set aside.

In a bowl, mix the ground turkey with the cooked scallion, the salt and pepper, parsley, bread (drained of the excess liquid), nutmeg, egg; mix everything together, working well with your hands until all the ingredients have combined. (if you are not on a low-sodium or low-fat diet you can also add two slices of a natural salami, very finely minced).

Let rest for two minutes so that the bread will absorb some liquid making the mixture easier to shape.

Shape into ping-pong size meatballs. If the mixture is so soft that you are having a hard time forming meatballs, you can add a teaspoon of bread crumbs, but don’t overdo it – your meatballs should not have the texture of real ping-pong balls

Roll the meatballs into a dish filled with the plain breadcrumbs.

Line a baking tray with a sheet of parchment paper.

Brush or spray the parchment lightly with a small amount of high-quality extra-virgin olive oil (do not use baking sprays! Just transfer a good olive oil into a spray bottle).

Arrange the meatballs on the parchment in one layer and lightly spray or brush the top with a little more olive oil.

Bake until golden (about 30 minutes) in a preheated oven at 425 F. Enjoy!

*** ALTERNATIVES: If you prefer, you can cook the meatballs in a light tomato sauce. Start a tomato sauce by cooking 1/2 an onion in 1 tablespoon of olive oil till translucent; add a can of peeled Italian tomatoes (just break them down with your hands), add salt and pepper and a small pinch of sugar; cook for about 10 minutes then add the meatballs, and cook on medium/low heat for about 20 minutes, stirring slowly and often. You can also use the same mixture to prepare one meatloaf: in this case the baking time will need to be increased by at least one third.

http://dinnerinvenice.com/2011/09/01/oven-baked-turkey-meatballs/

Filed Under: Appetizer, Comfort food, Jewish Italian Cuisine, Light/Diet, Main Dish, Meat, Special Diet, Sustainable · Tagged: , , , , , , , ,

Macedonia (Italian Fruit Salad)

July 6, 2011 · by · Leave a Comment
Macedonia (Italian Fruit Salad)

Macedonia (Italian Fruit Salad)

I’m going to let you in on an Italian secret: while gelatois delicious, we don’t eat it every night after dinner! Our sweet treat after a meal is usually just fresh fruit, especially if the main courses are rich. 
When we have guests we often serve Macedonia, a simple salad made with a variety of fruit cut into small pieces, so that when you put a spoonful into your mouth you can taste a combination of different flavors.  Macedonia is dressed very simply with fresh sugar and lemon juice…. or Prosecco if no children are present! I know that someone is going to ask me if they can substitute Splenda: of course you can (but do you need to? What’s a spoonful of sugar compared to a large slice of cake?).

This is just a sample recipe, but the possibilities are endless – just pick your favorite fruit! Make sure you sprinkle with fresh lemon juice right after slicing, or bananas and pears will oxidize quickly.
I prefer not to use apples, because their texture is much crunchier than most other fruit.

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Macedonia (Italian Fruit Salad)

Ingredients

  • 1 1/2 bananas
  • 1 yellow peach
  • 1 pear
  • 1 or 2 slices pineapple
  • 1/2 basket raspberries
  • 1/2 basket strawberries
  • 1 kiwi
  • 1 orange (peel and cut each slice)
  • 1 Tbsp. golden raisins, plumped up in warm water (optional)
  • 2 Tbsp. lemon juice, or to taste
  • 2 Tbsp. sugar, or to taste

Directions

Serves 4-6

Cut all the fruit into small pieces (the smaller, the better!) and mix well with the lemon and raisins.

Add the sugar and mix in.

Refrigerate before serving.

* Remember that this is just an example, you can use any fruit you like!

http://dinnerinvenice.com/2011/07/06/macedonia-italian-fruit-salad/


Filed Under: Desserts, Gluten Free, Light and Healthy, Light/Diet, Non-Dairy, salad, Special Diet · Tagged: , , , , , , , , , ,

Spinach and Blueberry Salad

July 4, 2011 · by · 1 Comment
Spinach and Blueberry Salad
Spinach and Blueberry Salad

Spinach and Blueberry Salad

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Spinach and Blueberry Salad

Ingredients

  • 1/2 pound baby spinach
  • 2/3 cup blueberries
  • 5 ounces hard cheese (Montasio or Asiago; or a local artisanal kosher cheese)
  • 1/3 cup shelled walnuts
  • 4 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons red or white wine vinegar
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • salt and pepper to taste

Directions

Serves 4

Wash and dry the spinach.

Place the spinach in a bowl and add the blackberries, the coarsely ground walnuts, and the cheese (sliced thin and then and then cut into small pieces. If using a harder cheese, you can also shave it).

In a small bowl, make the dressing: combine the honey with the mustard, add the vinegar, oil, salt and pepper and whisk together.

Pour the dressing over the salad and toss.

http://dinnerinvenice.com/2011/07/04/spinach-and-blueberry-salad/

Filed Under: Appetizer, Light/Diet, salad, Side Dish, Special Diet · Tagged: , , , , , , , ,
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