The verb “sformare” in Italian means “to turn out, to remove from the mold”. A Sformato is a kind of savory custard that is thick enough to retain its shape when turned out on a platter, thus making a crust unnecessary. Traditional Sformati are made with béchamel sauce (read: lots of butter!), but you can obtain similar results without wracking your diet if you use ricotta. As filling and creamy as a quiche, at a fraction of the calories, this is basically a savory variant of the Jewish Roman Cassola which I posted in December (I also wrote about it in The Forward) . Ricotta is not technically a cheese, but a by-product of cheese-making: that’s why whole milk ricotta is naturally very low-fat, containing only 5% fat (as opposed to 90% in cream cheese!): no need to go with the low-fat or fat-free varieties, which contain additives and taste bad. Pumpkin is also very interesting from a nutritional point of view, because it’s filling and sweet but very low in calories and sugar, and fat-free. It also contains high quantities of carotene, calcium and phosphorus. Enjoy!