light Archives - Dinner in Venice

Espresso-spiked Chocolate Ricotta Mousse

November 27, 2012 By dinnerinvenice 13 Comments

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/dinnerinvenice.com/public_html/wp-content/plugins/hover-pin-it/lib/simple_html_dom.php on line 1110

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/dinnerinvenice.com/public_html/wp-content/plugins/hover-pin-it/lib/simple_html_dom.php on line 618

Warning: Invalid argument supplied for foreach() in /home/customer/www/dinnerinvenice.com/public_html/wp-content/plugins/hover-pin-it/lib/simple_html_dom.php on line 625

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/dinnerinvenice.com/public_html/wp-content/plugins/hover-pin-it/lib/simple_html_dom.php on line 618

Warning: Invalid argument supplied for foreach() in /home/customer/www/dinnerinvenice.com/public_html/wp-content/plugins/hover-pin-it/lib/simple_html_dom.php on line 625

One of the immediate consequences of receiving a Syntia machine as a thank-you token after my lecture for Lavazza Coffee and Philips Saeco at Eataly last September, was that I started putting espresso into everything.

Literally: I experimented with stews, fish, fennel, fresh pasta, smoked cheese… with a couple of exceptions, everything seemed to taste more interesting. It’s probably because our sense of smell is responsible for about 4/5 of what we taste – that’s why we lose our appetite when we have a cold and our nose is blocked! With its intense and unique aroma, high-quality coffee is an extraordinary ingredient and can add sophistication to a variety of dishes, savory or sweet. However, I have to admit that it was its performance in desserts to really capture my culinary imagination. You see, I wasn’t really born with a sweet tooth and I can truly appreciate sugar only when I mix it with something different, whether it’s sour (lemon gelato), salty (chocolate pretzels!), or bitter (any espresso-spiked desserts!).

Tiramisu, one of the most recent and successful “classics” of Italian cuisine, is my favorite example of the perfect marriage of sweet and creamy (mascarpone, cream and sugar) with deep and bitter (espresso and unsweetened cocoa powder). A match made in heaven! Unfortunately, it’s a bit rich, and after seeing me down it for breakfast for three days in a row, my husband politely pointed out that I was showing clear signs of addiction. Switching to a ricotta-based coffee treat seemed like a better option if I wanted to indulge myself so often. Whole milk ricotta is a cheese by-product, not a cheese, and naturally low in fat and high in protein, while still very rich and creamy in texture (cannoli, anyone?).

Let me know what you think of this espresso-spiked chocolate almond mousse. It’s light enough that you can enjoy it after a multiple-course meal without feeling too guilty!

Ingredients:

4 eggs (I prefer pasteurized eggs)
¼ lb whole milk ricotta, drained
1 shot chocolate or almond liqueur (Godiva, or Disaronno)
2 shots strong espresso
5 tbsps crumbled amaretto cookies or other almond cookies
5 tbsps sugar
1 tbsp unsweetened cocoa powder
dark chocolate shavings and slivered almonds to decorate

Directions:

Separate the eggs. Beat the yolks with the sugar until light and frothy. Add the ricotta liqueur, coffee, cocoa and chocolate and combine well. Add the crumbled cookies.

Beat the egg whites until stiff and incorporate them into the ricotta using a spatula.

Pour the mix into individual bowls, and refrigerate for at least 2 hours. Decorate with chocolate shavings and slivered almonds before serving.

*RAW EGG WARNING and PASTEURIZING EGGS:  some people are uncomfortable consuming raw and lightly cooked eggs due to the slight risk of food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade AA eggs with intact shells. Still nervous? If using pasteurized eggs, it will be harder to beat the yolks frothy and especially to beat the whites stiff: for the yolks, you will just need to beat them longer with an electric mixer; as to the whites, you will need to add a touch of cream of tartar (or lemon juice or white vinegar); about 1/3 teaspoon cream of tartar or 3/4 teaspoon lemon for 4 whites. You will also need to use an electric mixer and beat for twice as long as you would with regular egg whites You can buy pre-pasteurized eggs in many stores (test are not the egg-beaters but actual whole eggs, that can be separated at home into whites and yolks); or you can pasteurize them following this method.

* Disclosure: I was not paid for my review of the Philips Saeco espresso machines, apart from being given one Syntia machine to try and review. All comments are my own, honest opinion after my experience with the machine.

Filed Under: Comfort food, Dairy, Desserts, Gluten Free, Light and Healthy Tagged With: authentic, coffee, dessert, espresso, Italian recipe, light, mousse, ricotta

Insalata Tricolore (Three Color Salad)

July 24, 2012 By dinnerinvenice 3 Comments

Insalata Tricolore (Three Color Salad)

serves 4-6

Ingredients

1/4 cup (scarce) freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
2 bunches arugula (thicker stems removed)
1/2 pound radishes, thinly sliced (use a mandoline if possible)
1/2 pound green apple, peeled and sliced thin (or hearts of palm)
(if liked, 6 ounces goat cheese)

Directions

Wash and dry the arugula, and toss it with the radishes and apple together.

While it’s not very “Italian”, I always crave hearts of palm (it all started with my second pregnancy), and like substituting them for the apple in this recipe.

Whisk together vinegar, olive oil, shallot, salt and pepper, and toss the salad with this dressing right before serving.

** If you are not serving this as a side, but having it as a very light summer meal , you could add some goat cheese and serve with warm multi-grain bread.

https://dinnerinvenice.com/2012/07/24/insalata-tricolore-three-color-salad/

Filed Under: Appetizer, First course, Light and Healthy, Non-Dairy, salad, Side Dish Tagged With: appetizer, apple, arugala, cucina ebraica, Italian, Jewish Italy, kosher, light, salad, Side dish

Minestrone – Italian Vegetable Soup

July 11, 2012 By dinnerinvenice 9 Comments

The word minestrone derives from the Latin verb ministrare, which means ‘to administer’.
Maybe because, as any Italian mother can witness, it is the most efficient way to administer lots of healthy vegetables to picky children, with few complaints!

In many households, minestrone is made at least weekly and (thanks to the fact that it tastes even better when reheated), served several times as a primo piatto (first course) with both dairy and meat meals. I usually serve it plain on the first day; on the second day, I reheat it with some leftover cooked rice, pasta or even spelt. If it’s cold outside, or I’m simply too busy for multiple courses, I just throw in some beans to transform this light soup into an earthy meal. At the end of the week I add a boiled potato and turn the leftovers into a creamy passato (blended soup) with my hand blender.

Just keep in mind, if you plan on stretching your soup over the course of a week, that you should skip tomatoes or it will spoil too quickly. In Italy we have countless regional and seasonal variations for this soup, depending on the local produce! Just to give you a few examples, the Genoese minestrone is flavored with pesto; my Tuscan grandmother liked to add rosemary, and the Lombard one preferred Arborio rice in it.

The only key rules are that all the ingredients should be very fresh and the oil high quality; the soup should be cooked very slowly, on low heat; and finally, the vegetables should be chopped very small, Israeli salad-style…. other than that, have some fun!

Ingredients (serves 8-10 as an appetizer, 6-8 as a main course)

vegetable stock, 1 1/2 quarts
2 whole cloves garlic (optional)
1 onion
2 carrots
6 leaves of kale or Swiss Chards, chopped
1 large slice of butternut squash or pumpkin
1/2 a small cabbage (1/4 if large)
2 celery stalks
2 small (or 1 large) zucchini
1 cup peas
OR asparagus tips, or green beans
1 small or medium potato (optional)
1 medium tomato, seeded (optional)
salt and pepper to taste
extra-virgin olive oil (I use a low-acidic, mild Ligurian or Tuscan)
fresh rosemary or parsley, if liked
(tip: if you rarely make it to the green market…. it does work even with frozen vegetables!)

Peel the carrots and potatoes with a vegetable peeler and wash and clean all the vegetables, discarding any outer leaves and inedible parts. On a chopping board, cut all the vegetables into regular dice max 1/2″ (except for the peas, obviously). In a large pot with a heavy base, heat 2 tablespoons of extra-virgin olive oil. Add the minced onion and the whole garlic cloves and cook until the onion is translucent. Discard the garlic (if using – I usually don’t), add the vegetables and little salt, and cook for another 5 to 10 minutes on medium/low heat, making sure they don’t burn or change color. Cover the vegetables with the vegetable stock and cook, in a partially covered pot and on low heat, for about an hour or until the vegetables are soft and the liquid has absorbed all their flavor. If using asparagus tips, add them later, about 15 minutes from the end. If you are pressed for time, you can also cook minestrone in a pressure cooker (it should take less than 15 minutes). When ready, pour into individual bowls, drizzle with some more extra-virgin olive oil and sprinkle with a touch of freshly ground black pepper. It also tastes great with some freshly grated parmigiano on top, if you are in the mood for cheese!.

Filed Under: Comfort food, First course, Light and Healthy, Non-Dairy, Quick/Easy, Soup, Traditional, Vegetarian Tagged With: cucina ebraica, cuisine, easy, food, healthy, Italian, Italian recipes, Jewish, light, parve, quick, soup, Vegetarian

Zucchini and Goat Cheese Salad

June 25, 2012 By dinnerinvenice 2 Comments

Zucchini and Goat Cheese Salad

Ingredients

1 red pepper
2 zucchini
1 head curly endive
1 pound goat cheese (I used Natural and Kosher goat cheese log)
pink peppercorns, coarsely ground
green peppercorns, coarsely ground
chives, finely minced
1 carrot, grated
4 tablespoons extra-virgin olive oil
salt to taste

Directions

With a wet melon ball cutter or with your wet hands, shape the goat cheese into little balls .

Roll 1/4 of them into the freshly grated green peppercorns, 1/4 into the chives, 1/4 into the pink peppercorns and 1/3 into the grated carrot, then place the cheese balls in the refrigerator to harden.

Wash the pepper and zucchini; cut the pepper into thin strips after discarding the seeds and white membranes; cut the zucchini into thin slices lengthwise (with a mandoline if possible).

Grill the zucchini and peppers on a heavyweight grill pan (I like this ).

Wash the endive and cut it into pieces.

Gather all the ingredients in a large bowl and dress with the olive oil mixed with a little salt and pink pepper.

Stir gently and serve in individual bowls or cups.

https://dinnerinvenice.com/2012/06/25/zucchini-and-goat-cheese-salad/

Filed Under: Appetizer, Dairy, Gluten Free, Light/Diet, salad, Side Dish, Special Diet Tagged With: appetizer, Cheese, cucina ebraica, cuisine, dairy, gluten free, goat cheese, healthy, Italian recipe, kosher Italian, light, salad, vegetables, zucchini

Delicate Salad

May 6, 2012 By dinnerinvenice Leave a Comment

Delicate Salad

Ingredients

1 yellow or red pepper
1 carrot
1 zucchini
1 cup cooked fava beans
pink and green peppercorns, coarsely ground (or you can use black pepper)
4 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
salt and pepper to taste

Directions

Serves 4

Cut the lettuce into thin stripes.

Seed the pepper, remove the white membranes and cut it into strips.

Slice the carrot and the zucchini length-wise, into very thin slices (you can use a mandoline, or a potato peeler).

Gather all the ingredients in a large bowl, add the fava beans, and dress with the olive oil mixed with the lemon, the salt and the pepper (if using pre-washed packaged salad and it’s a little dry, add a tablespoon of water).

Toss gently and serve.

https://dinnerinvenice.com/2012/05/06/delicate-salad/

Filed Under: Appetizer, Gluten Free, Light/Diet, Non-Dairy, salad, Side Dish, Special Diet Tagged With: appetizer, cucina ebraica, cuisine, easy, gluten free, healthy, Italian, kosher Italian, light, salad, vegetables

Red and Green Lettuce Salad

April 22, 2012 By dinnerinvenice 5 Comments

A super-fresh and delicate salad to celebrate the arrival of spring!

When using edible flowers in your food, make sure they are not treated with dangerous chemicals. The best are the ones from your own garden!

Red and Green Lettuce Salad

Ingredients

1 pound mixed red and green lettuce
1 small red onion
1/2 cup strawberries or red grapes (depending on the season)
1 small carrot
1 teaspoon balsamic vinegar
3 tablespoons extra-virgin olive oil
salt and pepper to taste
fresh daisies to decorate
1/2 cup crumbled goat cheese or feta cheese (optional – only if making as a meal and not a side)
2 tablespoons extra-virgin olive oil
salt to taste

Directions

Serves 4

Peel the onion and slice it very thinly, then soak in a bowl of ice water for at least 20 minutes (soaking the onion in ice water tames the bite and makes it more digestible by washing out the sulfurs).

Wash and dry the two types of lettuce; wash the strawberries and slice them thinly.

Peel and shred the carrot. Drain and dry the onion, and combine everything together in a bowl.

In a cup, mix together the oil, vinegar, salt and pepper: pour the mix on the salad and toss.

Add the cheese if using.

You can decorate it with fresh flowers.

https://dinnerinvenice.com/2012/04/22/red-and-green-lettuce-salad/

Filed Under: Gluten Free, Light/Diet, salad, Side Dish, Special Diet Tagged With: appetizer, edible flowers, gluten free, healthy, kosher Italian, light, olive oil, salad, Side dish, vegetables

Tartara di Pesce (Raw Fish Tartare)

March 25, 2012 By dinnerinvenice Leave a Comment

Tartara di Pesce (Raw Fish Tartare)

My husband lived in Japan for one year and is obsessed with sushi. When we got married, I introduced him to Italian raw fish dishes such as crudo, carpaccio and tartara.

Many cultures like to serve the freshest fish raw, and it’s very quick and easy to prepare – but it’s vital to use only the best, sushi-grade fish, purchased from a fish monger you trust. As an extra precaution you can also freeze your fish for 1 hour before you use it. Salmon, in particular, is very susceptible to parasites.

This is a simple recipe, but it requires (besides very fresh fish!) very good olive oil and organic lemon and lime.

Tartara di Pesce (Raw Fish Tartare)

Ingredients

(serves 4-6)
1 lb fish fillet, sushi-grade (choose your favorite: branzino, yellowtail, salmon, halibut…)
salt and pepper to taste
1/4 cup high quality extra-virgin olive oil (I prefer a mild Italian oil from Liguria)
1 lime and 1 lemon
1/4 cup chopped fresh mint leaves
1 tablespoon chopped fresh chives

Directions

Chop the fish very fine. Your fish monger might be willing to do this for you. If not, store the fish in the freezer from 30 minutes before chopping: it will make it easier!

Grate the lemon and lime zest, and squeeze the juice. Set aside.

Combine all the ingredients in a bowl, and form individual patties.

Cover with plastic and refrigerate for at least 2 hours before serving.

https://dinnerinvenice.com/2012/03/25/tartara-di-pesce-raw-fish-tartare/

Filed Under: Appetizer, Fish, Gluten Free, Light/Diet, Non-Dairy, Special Diet Tagged With: cucina ebraica, fish, gluten free, Italian, kosher Italian, light, olive oil, special diet

Fennel Soup

March 18, 2012 By dinnerinvenice Leave a Comment

Fennel Soup (Parve)

We all overeat every once in a while, and end up feeling bloated or with a stomach ache: what a Jewish Italian mother would prescribe in such cases (backed up by Maimonides’ medical treatises) is a nice bowl of fennel soup. Fennel (Anise) is one of those ingredients that until the late 1800s were shunned by non-Jews in Italy and considered lowly and vulgar. By the time this delicious vegetable was accepted into general Italian cuisine, Jews had already discovered countless ways to prepare it, raw or cooked, as an appetizer or side.

Fennel soup is to indigestion what chicken soup is to a cold, and it’s also said to help with bloating, detoxify the liver and even increase lactation. Just as your Bubbe did with the chicken, we use all parts of the fennel: we eat the bulbs, we make tea with the leaves, and we use the seeds as a spice. Curious fact: fennel seeds have such a powerful digestive effect that in (non-kosher) Italian cooking they are often used to enhance the least digestible of meats (pork)!

In the Jewish Italian tradition we also add them to many different kinds of dishes, and of course cookies and biscottis – which acquire that special exotic flavor. I have mixed feelings about making biscottis more digestible, because my husband and kids already polish them off as they are and do not need any encouragement, but you should try at least once!

Back to the soup: it’s light, parve, gluten-free if you skip the toast, and literally takes only minutes to make. Here you go.

Fennel Soup (Parve)

Ingredients

2 fennel bulbs
1 or 2 garlic cloves, slightly crushed /span>
4 tablespoons freshly chopped Italian parsley
3 or 4 tablespoons extra-virgin olive oil
salt and black pepper to taste
(optional) 8 slices toasted baguette or ciabatta bread

Directions

Serves 4

Clean the fennel, slicing them thin (I use a mandoline) and place them in a pot.

Cover them with water, drizzle with the oil, add the crushed garlic and half of the parsley.

Bring to a boil, then lower the heat , salt, and allow to simmer for about 25 to 30 minutes.

Discard the garlic, sprinkle with black pepper, and serve hot with toasted bread.

https://dinnerinvenice.com/2012/03/18/fennel-soup-parve/

Filed Under: First course, Gluten Free, Light/Diet, Soup, Special Diet Tagged With: cucina ebraica, gluten free, Italian recipe, kosher Italian, light, soup

“Orzotto” with Vegetables – Barley “Risotto”

February 20, 2012 By dinnerinvenice 3 Comments

“Orzotto” with Vegetables – Barley “Risotto” (Parve or Dairy)

I just gave a demo on healthful and elegant Italian cuisine at the JCC Manhattan during their Fitness for EveryBODY Fair. One of the ingredients I presented was barley, a grain with many beneficial properties. Unlike wheat, it contains a high amount of soluble fibers (betaglucans), which have a positive effect on cholesterol and provide an immediate sense of satiety, which will be appreciated by those of you who are trying to keep their weight in check. It also contains many vitamins, minerals and antioxidants and has been shown to help liver and kidney function. What’s not to like? This way of cooking barley, with the same technique that Italians apply to rice in risottos, is typical of Friuli-Venezia Giulia, in the North-East, and I learned it during my year in Trieste.

“Orzotto” with Vegetables – Barley “Risotto” (Parve or Dairy)

Ingredients

3 or 4 tablespoons extra-virgin olive oil
1/2 a large onion, finely chopped
1½ cups pearl barley
½ cup dry white wine (optional)
6 cups hot vegetable stock or as needed
1 cup total diced vegetables (you can use 3 or 4 of your favorites, such as carrots, peppers, asparagus, zucchini, green peas, corn…)
about ¼ cup freshly grated Parmigiano or Grana cheese (optional, for a dairy version)
salt and pepper

Directions

Heat 2 or 3 tablespoons of extra-virgin olive oil in a heavy-bottomed or non-stick pot over medium heat.

Add the onion, and sauté until translucent, adding a tablespoon of water if it starts sticking to the bottom.

Add any of the vegetables that require a longer cooking time, such as carrots, peppers or potatoes, and cook stirring for 4 minutes.

Add the barley, and cook for 2 minutes on higher heat, stirring .

Add the wine, and allow it to evaporate.

Season with salt and pepper, and begin adding the hot stock ione or two ladlefuls at a time, stirring frequently, and adding more stock as soon as the liquid is absorbed.

After about 10-15 minutes add the diced zucchini and/or asparagus (or any quick-cooking vegetables) and keep cooking, stirring and adding hot stock, until al dente, about 30-35 minutes.

It should be creamy and not too thick: add enough liquid.

When cooked, remove from the heat, season with more salt and pepper, and drizzle with 1 tablespoon of your best extra-virgin olive oil.

If you are eating dairy, add about 1 to 2 tablespoons of freshly grated parmigiano or grand cheese, and serve immediately.

(At the JCC I made this dish with onions and fennel, added at the start, and an exotic touch of saffron)

https://dinnerinvenice.com/2012/02/20/orzotto-with-vegetables-barley-risotto-parve-or-dairy/

Filed Under: Comfort food, Dairy, First course, Light/Diet, Pasta and Rice, Side Dish, Special Diet Tagged With: cucina ebraica, cuisine, dairy, healthy, Italian recipe, kosher Italian, light, Non-Dairy, parve, Vegetarian

Pappa col Pomodoro – Tuscan Bread & Tomato Soup

February 5, 2012 By dinnerinvenice Leave a Comment

Pappa col Pomodoro

We just came back from ten days in Italy, mostly spent in Venice hanging out with my mom and childhood friends. But my husband and kids had never been to Florence, and I decided to treat them to a couple of days in the cradle of the Italian Renaissance. The highlight of our stay was a lunch at our friends Alberto and Giordana’s apartment, with a breathtaking view of Fiesole and the Tuscan hills; followed by rides on the carousel in Piazza della Repubblica for our two kids! The food in Florence and in all of Tuscany is fantastic, simple and elegant, and justly famous. If you are not planning a trip any time soon, why not try this easy and delicious soup in your own kitchen? Pappa col Pomodoro is a perfect example of Italian “comfort food”, and of Tuscan peasant cooking. Bread soups were born of necessity: people could not afford to throw away stale bread, and devised ways to make it not only edible, but wonderfully tasty. Be warned that American-style soft sliced bread would just turn into a slimy and sticky mess: you will need artisanal bread with a firm, rough crust. The best types are Tuscan or Pugliese loaves. I live in Manhattan, and love Tribeca Oven.

For tons of authentic Tuscan recipes, and cooking classes in Tuscany (with vegetarian options), visit Giulia at http://en.julskitchen.com/

For kosher cooking classes in Florence, email my friend Chiara at Chiara105@gmail.com

Pappa col Pomodoro (Tuscan Bread & Tomato Soup) (Parve)

Ingredients

2 tablespoons cold pressed extra-virgine olive oil, plus more for drizzling
2 large cloves garlic, crushed
1 large can (12 oz.) peeled whole tomatoes (I like Italian tomatoes, San Marzano type)
½ medium loaf, or 1/3 large loaf of Italian-style bread, 2-day old
1 cup water or vegetable stock
Salt and pepper to taste
A pinch of sugar
10 to 15 fresh basil leaves

Directions

Slice the bread. In a heavy pot, heat the 2 tablespoons of olive oil and add the garlic.

After a couple of minutes discard the garlic, and add the can of tomatoes, breaking them with your hands into the pot.

Add salt, pepper, sugar and water, and stir with a wooden spoon.

Shred the bread into bite-sized chunks with your hands (if it’s too hard/dry cut it into cubes with a bread knife), and add them to the pot.

Do not stir too aggressively, because you don’t want the bread to melt into the water completely: the texture should be somewhat chunky.

You should stir gently using an upward motion, and not too long.

Cook on low heat for about 30 to 40 minutes, stirring occasionally.

Shred the basil leaves and add them to the soup; drizzle with more olive oil (about 1 tablespoon per person), lightly toss, serve.

This soup tastes even better reheated: it will be so thick that you will be able to eat it with a fork. Enjoy!

https://dinnerinvenice.com/2012/02/05/tuscan-bread-tomato-soup/

Filed Under: Appetizer, Non-Dairy, Soup, Special Diet, Sustainable, Traditional, Vegetarian Tagged With: cucina ebraica, cuisine, healthy, Jewish holiday, kosher Italian, light, Non-Dairy, Pomodoro, soup, tomato, Venice

Kamut Soup with Pumpkin and Saffron

January 22, 2012 By dinnerinvenice 1 Comment

Kamut Soup with Pumpkin and Saffron (Parve)

Have you ever tried KAMUT? It’s a long grain with a brown cover – it looks similar to brown rice, but it’s related to wheat and has a velvety, nutty flavor. It’s richer in protein than wheat, and contains several vitamins and minerals. Perfect for a winter soup!

The other main ingredient of this “minestra” is saffron, the star ingredient in Italy’s favorite risotto Milanese, and in many festive Sephardic dishes. Saffron, one of the most highly prized spices since antiquity, and a native of the Southern Mediterranean, is now cultivated in many countries. However, some the best in the world is said to be produced in the Abruzzi region of Italy, a couple of hours east of Rome – a legend says that it was first smuggled here by a dominican monk in the 13th century, and the production has been thriving ever since. In order to maintain the intense aroma of their saffron, the locals uproot the bulbs yearly, and select them for size. The perfect soil and climate conditions do the rest, and every fall the flowers are harvested.

About 80,000 crocus flowers are needed to produce a meager pound of saffron – in case you wondered what makes it the most expensive spice in the world! To justify the extravagant expense, remember that saffron has been used as a medicinal botanical on many continents throughout history, and some recent research has demonstrated that one of its components shows promise as an anti-cancer agent.

Kamut Soup with Pumpkin and Saffron (Parve)

Ingredients

½ pound kamut, soaked overnight (or at least for 3 hours) and rinsed
1 quart vegetable stock
15 to 25 saffron stigms
1 small carrot
1 celery stick
1 cup cubed pumpkin or butternut squash
½ a medium onion
1 quart vegetable stock
Extra-virgin olive oil
Salt and pepper

Directions

Brew the saffron in a few spoonfuls of hot water.

Chop the onion, celery and carrot finely (we call this mix “soffritto”).

Heat 2 tablespoons of olive oil and cook this vegetable mix in the oil for 5 to 10 minutes.

Add the cubed pumpkin, a little salt, and cook for 3 or 4 more minutes, Add the kamut, cover with the vegetable stock, and bring to a boil;

Cover and allow to simmer on low heat for 30 minutes.

Add the saffron and allow to cook for about 10-15 more minutes, or until the kamut is cooked “al dente”.

Drizzle with a little more olive oil, add a dash of pepper and some minced parsley, and serve.

https://dinnerinvenice.com/2012/01/22/kamut-soup-with-pumpkin-and-saffron-parve/

Filed Under: First course, Light/Diet, Non-Dairy, Soup, Special Diet, Vegetarian Tagged With: anti-oxidant food, cucina ebraica, cuisine, easy, healthy, Italian recipe, kosher Italian, light, Non-Dairy, soup, vegan

Ricotta and Pumpkin Sformatini

November 6, 2011 By dinnerinvenice Leave a Comment

Ricotta and Pumpkin Sformatini (Dairy)

The verb “sformare” in Italian means “to turn out, to remove from the mold”. A Sformato is a kind of savory custard that is thick enough to retain its shape when turned out on a platter, thus making a crust unnecessary. Traditional Sformati are made with béchamel sauce (read: lots of butter!), but you can obtain similar results without wracking your diet if you use ricotta. As filling and creamy as a quiche, at a fraction of the calories, this is basically a savory variant of the Jewish Roman Cassola which I posted in December (I also wrote about it in The Forward) . Ricotta is not technically a cheese, but a by-product of cheese-making: that’s why whole milk ricotta is naturally very low-fat, containing only 5% fat (as opposed to 90% in cream cheese!): no need to go with the low-fat or fat-free varieties, which contain additives and taste bad. Pumpkin is also very interesting from a nutritional point of view, because it’s filling and sweet but very low in calories and sugar, and fat-free. It also contains high quantities of carotene, calcium and phosphorus. Enjoy!

Ricotta and Pumpkin Sformatini (Dairy)

Ingredients

1 pound pumpkin or butternut squash, cubed
1 pound fresh spinach (optional)
1 pound fresh whole milk ricotta
1/2 cup freshly grated parmigiano or grana cheese
4 tablespoons e.v. olive oil
4 eggs
2 cloves garlic
1/4 teaspoon grated nutmeg, if liked
salt and pepper to taste
oven-proof parchment; flour or breadcrumbs to dust the ramekins
optional: 1 cup boiled or steamed rice

Directions

Serves 4-6

Cook the pumpkin until soft (the quickest way is in the microwave, covered with plastic wrap leaving just a small opening for the steam, it takes about 10 minutes. Or you can bake it in the oven, covered with foil, it will take almost one hour).

If using the spinach, blanch for two minutes in boiling water (or steam it), drain it, squeeze most of the water out, and dry with paper towel.

Heat 2 tablespoons of the oil in a pan and add the garlic.

Once the garlic is brown, discard it and add the pumpkin.

Cook for about 10 minutes, seasoning with salt and pepper.

Mash the pumpkin with a potato masher, allow it to cool down a little.

Place the pumpkin in the bowl of your food processor (or you can also do this by hand, in a bowl); add the ricotta (well drained of any liquid), the spinach and/or rice if using, the eggs, the parmigiano cheese, the nutmeg, and process briefly.

Line some small ramekins (or a large baking pan) with well-greased parchment paper (grease the paper well ,or they will stick.

You can also dust with some breadcrumbs or flour as an extra precaution, but the sformatini will look less pretty).

Bake in a “bain-marie” (in a lower pan filled with hot water) in a preheated 375 F oven.

When I feel lazy, I just bake them normally without the bain-marie,and they still come out great.

It takes about 20 minutes using small individual ramekins, and 30 minutes in one larger baking pan.

Turn off the oven and allow to set for about 15 minutes with the oven door open.

Turn out on a serving platter, remove the parchment, and serve hot or warm.

https://dinnerinvenice.com/2011/11/06/ricotta-and-pumpkin-sformatini-dairy/

Filed Under: Appetizer, Dairy, Gluten Free, Light/Diet, Special Diet Tagged With: cucina ebraica, cuisine, dairy, gluten free, Italian, kosher Italian, light, olive oil

Chestnut and Spelt Soup

November 1, 2011 By dinnerinvenice Leave a Comment

Chestnut and Spelt Soup (Parve)

After last Saturday’s early snowfall, it’s time to put our summer clothes in storage and welcome the cold season (at least in New York)! Don’t be sad – there are plenty of fun things about fall and winter. One example: hearty soups like this one, which incorporates two ingredients with a distinguished history, staple foods for thousands of years in some areas of Europe.

Chestnut and Spelt Soup (Parve)

Ingredients

2/3 pound dried chestnuts
1 cup Spelt
1 medium onion
1 tablespoon minced parsley
2 garlic cloves
1 bay leaf
Extra-virgin olive oil
Salt and black pepper to taste

Directions

Serves 6-8

Wash the spelt well, place it in a pot, cover with water and soak overnight.

The next day, boil the chestnuts in salted water with the bay leaf for 40 minutes.

In a second pot heat 1 tablespoon oilive oil, add the minced onion and garlic, and cook for 5 minutes; add the chestnuts with their water and the spelt (rinsed and drained well), and about 1 qt or more salted water.

Simmer for about one hour, covered, until the spelt is cooked.

Adjust the salt, sprinkle with pepper, drizzle with olive oil and serve hot with toasted bread slices. You can also add a little rosemary.

https://dinnerinvenice.com/2011/11/01/chestnut-and-spelt-soup-parve/

Filed Under: Appetizer, Comfort food, First course, Light and Healthy, Light/Diet, Soup, Special Diet, Sustainable, Vegetarian Tagged With: appetizer, cucina ebraica, cuisine, healthy, Italian recipe, kosher Italian, light, soup

Baked Apple with Hazelnuts, Honey and Yogurt

October 31, 2011 By dinnerinvenice Leave a Comment

Baked Apple with Hazelnuts, Honey and Yogurt (Dairy)

Before the advent of industrial baking products, many of the treats that our grandmothers served during the week included fruit. Compotes and baked fruit are a delicious way to indulge our sweet tooth without overdoing the sugar and the calories, and actually adding nutrients to our diet. Baked fruit, in particular, is easy to make and very comforting in the frosty fall and winter days.

Baked Apple with Hazelnuts, Honey and Yogurt (Dairy)

Ingredients

4 apples, all more or less the same size
1 heaped tablespoon brown sugar
10 ounces (about 1 and 1/4 cup) plain Greek yogurt
1/2 cup coarsely ground hazelnuts
2 tablespoons honey
juice of 1/2 a lemon

Directions

Cut off the tops from the apples and set them aside, sprinkling the inside with lemon juice.

Core the apples from the top down, using an apple corer or melon baller, taking care not to pierce the bottom (leave about 1/2? pulp on the bottom and sides).

Place the apples in a baking pan just large enough to hold them.

Dice the pulp you extracted from the apples (discarding the hard cores and seeds), and place it in a bowl with little lemon juice, the hazelnuts, the honey and the yogurt, combining well.

Sprinkle the inside of the cored apples with brown sugar, and stuff them with the yogurt/apple/hazelnut mix.

Cover them with the tops that you had set aside, and bake at 375 F for 30 minutes (more if you like very soft apples).

Serve warm.

For a more fragrant recipe, you can stick a couple of cloves into the peel of each apple before baking.

https://dinnerinvenice.com/2011/10/31/baked-apple-with-hazelnuts-honey-and-yogurt-dairy/

Filed Under: Dairy, Desserts, Gluten Free, Light/Diet, Special Diet Tagged With: cucina ebraica, cuisine, dairy, dessert, easy, gluten free, healthy, Italian recipe, kosher Italian, light

Tilapia Roll-Ups

October 23, 2011 By dinnerinvenice Leave a Comment

Often we forget to eat healthy foods just because we are so busy. On top of that, fish can be quite intimidating to people who have never learned how to cook it. This recipe, however, is easy to prepare, looks very pretty, and it tastes great. Tilapia and sole are light, flaky, white-fleshed fish – a perfect low-calorie source of lean protein for those of you who are watching their waistlines or at risk of cardiovascular disease. The extra burst of flavor comes from anchovies, herrings’ “little cousins”: just like their larger relatives they are chock-full of nutrients (for example, they are a rich source of protein, niacin, calcium, selenium, and an extremely high concentration of omega-3 fatty acids), and one of the most beloved ingredients in Italian cuisine.

Tilapia Roll-Ups

serves 4

Ingredients

6 to 8 small tilapia or sole fillets, depending on the size
4 or 5 tablespoons extra-virgin olive oil
2 slices of bread, crust removed, diced
1 tablespoon freshly chopped parsley
1 tablespoon capers
4 anchovies, chopped (salt- or oil-packed, drained and rinsed well, and pat dry)
grated zest of one organic lemon
½ cup dry white wine
flour
salt
ground pepper to taste

Directions

Soak the diced bread in 4 tablespoons of cold vegetable broth or water for a few minutes; drain well squeezing the liquid out. Combine in a food processor with one tablespoon oil, parsley, capers, anchovies, lemon zest (you can also mix everything together with a fork).

Season the fillets with salt and pepper, dredge in flour shaking off the excess. Put some of the filling on the center of each fillet, roll the fillet around the filling and secure with a toothpick or tie with string (for an ever prettier effect, blanch some chives in boiling water and use them as strings). Repeat with all the fillets.

Heat the remaining oil in a pan and add the fillet, seam down. Cook for about 5 minutes, turn carefully with a spatula; cook the other side for a couple more minutes, and add the wine. Turn up the heat to allow the wine to evaporate, and voila'!

*** if you are really watching your waistline and need to decrease the quantity of the oil, you can just bake these in a parchment-lined pan, brushing the top with a mix of 1 tablespoon oil and 1 tablespoon lemon. You can also steam them and drizzle them with little oil and lemon at the end. In both cases, skip the flour.

https://dinnerinvenice.com/2011/10/23/tilapia-roll-ups/

Filed Under: Appetizer, Fish, Light and Healthy, Light/Diet, Main Dish, Non-Dairy, Quick/Easy, Special Diet, Sustainable Tagged With: cucina ebraica, fish, healthy, Jewish Italian Cuisine1, kosher Italian, light, Non-Dairy, quick/easy, talapia

Fall salad with Grapes and Apples

October 11, 2011 By dinnerinvenice Leave a Comment

Fall salad with Grapes and Apples

Fall salad with Grapes and Apples GF

Ingredients

4 cups green lettuce (oak leaf lettuce, mache’ or any other type of fresh green lettuce)
1 small cluster red grapes
1 green apple
10 ounces firm cheese (if using Italian cheese, a montasio or asiago; if using a local cheese, a medium cheddar would work).
1 small container plain yogurt
2 tablespoons extra-virgine olive oil
salt to taste
1/2 teaspoon green peppercorns

Directions

Serves 4

Clean and wash the salad and grapes; wash and core the apple, and cut it into very thin slices.

Cut the cheese into small cubes. Peel the garlic, mash it and combine it with the yogurt; add the oil, salt and green peppercorns.

Arrange the lettuce in a large bowl or platter with the cheese, apple and grapes on top, and serve with the yogurt sauce.

https://dinnerinvenice.com/2011/10/11/fall-salad-with-grapes-and-apples-gf/

Filed Under: Gluten Free, Light/Diet, salad, Side Dish, Special Diet Tagged With: appetizer, cucina ebraica, Fall, gluten free, healthy, Italian recipe, kosher Italian, light, salad, vegetables

Macedonia (Italian Fruit Salad)

July 6, 2011 By dinnerinvenice 7 Comments

Macedonia (Italian Fruit Salad)

I’m going to let you in on an Italian secret: while gelato is delicious, most of us don’t eat it every night! Our sweet treat after dinner is usually just fresh fruit, especially if the main courses are rich.
When we have guests we often serve Macedonia, a simple salad made with a variety of fruit cut into small pieces, so that when you put a spoonful into your mouth you can taste a combination of different flavors. Macedonia is dressed very simply with fresh sugar and lemon juice – or Prosecco if no children are present! This is just a sample recipe, but the possibilities are endless – just pick your favorite fruit! Make sure you sprinkle with fresh lemon juice right after slicing, or bananas and pears will oxidize quickly.

I prefer not to use apples, because their texture is much crunchier than most other fruit.

Macedonia (Italian Fruit Salad)

Ingredients

1 1/2 bananas
1 yellow peach
1 pear
1 or 2 slices pineapple
1/2 basket raspberries
1/2 basket strawberries
1 kiwi
1 orange (peel and cut each slice)
1 Tbsp. golden raisins, plumped up in warm water (optional)
2 Tbsp. lemon juice, or to taste
2 Tbsp. sugar, or to taste (you can use a low-calorie sweetener if you need to follow a strict diet)

Directions

Serves 4-6

Cut all the fruit into small pieces (the smaller, the better!) and mix well with the lemon (and raisins, if liked).

Add the sugar and mix in. Refrigerate before serving.

* This is just an example, you can use any fruit you like!

https://dinnerinvenice.com/2011/07/06/macedonia-italian-fruit-salad/

Filed Under: Desserts, Gluten Free, Light and Healthy, Light/Diet, Non-Dairy, salad, Special Diet Tagged With: authentic Italian cuisine, cuisine, dessert, easy, fruit, fruit dessert, gluten free, healthy, Italian, Italian light dessert, Italian recipe, light, Non-Dairy

Spinach and Blueberry Salad

July 4, 2011 By dinnerinvenice 1 Comment

Spinach and Blueberry Salad

Ingredients

1/2 pound baby spinach
2/3 cup blueberries
5 ounces hard cheese (Montasio or Asiago; or a local artisanal kosher cheese)
1/3 cup shelled walnuts
4 tablespoons extra-virgin olive oil
1 1/2 tablespoons red or white wine vinegar
1 teaspoon mustard
1 teaspoon honey
salt and pepper to taste

Directions

Serves 4

Wash and dry the spinach.

Place the spinach in a bowl and add the blackberries, the coarsely ground walnuts, and the cheese (sliced thin and then and then cut into small pieces. If using a harder cheese, you can also shave it).

In a small bowl, make the dressing: combine the honey with the mustard, add the vinegar, oil, salt and pepper and whisk together.

Pour the dressing over the salad and toss.

https://dinnerinvenice.com/2011/07/04/spinach-and-blueberry-salad/

Filed Under: Appetizer, Light/Diet, salad, Side Dish, Special Diet Tagged With: appetizer, blueberry, First course, healthy, light, salad, Side dish, special diet, spinach

Espresso-spiked Chocolate Ricotta Mousse

Insalata Tricolore (Three Color Salad)

Minestrone – Italian Vegetable Soup

Zucchini and Goat Cheese Salad

Delicate Salad

Red and Green Lettuce Salad

Tartara di Pesce (Raw Fish Tartare)

Fennel Soup

“Orzotto” with Vegetables – Barley “Risotto”

Pappa col Pomodoro – Tuscan Bread & Tomato Soup

Kamut Soup with Pumpkin and Saffron

Ricotta and Pumpkin Sformatini

Chestnut and Spelt Soup

Baked Apple with Hazelnuts, Honey and Yogurt

Tilapia Roll-Ups

Fall salad with Grapes and Apples

Macedonia (Italian Fruit Salad)

Spinach and Blueberry Salad

Sign up for our newsletter

Search recipes

Facebook

Recipes

Recent Posts

* Email
First Name
	* = Required Field

Sign up for our newsletter

Search recipes

Facebook

Recipes

Recent Posts

Connect with me