(prep time: 20 minutes; total time: 1 hr and 15 minutes)

Heat a tablespoon of olive oil in a small skillet and cook the scallion or onion in it until translucent, adding a little salt and water if needed to prevent it from sticking or turning brown.

Drain the onion from the oil and let it cool down.

In the meantime, soak the bread slices in warm broth or water till soft, then remove them, squeezing the liquid out, and set aside.

In a bowl, mix the ground turkey with the cooked scallion, the salt and pepper, parsley, bread (drained of the excess liquid), nutmeg, egg; mix everything together, working well with your hands until all the ingredients have combined. (if you are not on a low-sodium or low-fat diet you can also add two slices of a natural salami, very finely minced).

Let rest for two minutes so that the bread will absorb some liquid making the mixture easier to shape.

Shape into ping-pong size meatballs. If the mixture is so soft that you are having a hard time forming meatballs, you can add a teaspoon of bread crumbs, but don’t overdo it – your meatballs should not have the texture of real ping-pong balls

Roll the meatballs into a dish filled with the plain breadcrumbs.

Line a baking tray with a sheet of parchment paper.

Brush or spray the parchment lightly with a small amount of high-quality extra-virgin olive oil (do not use baking sprays! Just transfer a good olive oil into a spray bottle).

Arrange the meatballs on the parchment in one layer and lightly spray or brush the top with a little more olive oil.

Bake until golden (about 30 minutes) in a preheated oven at 425 F. Enjoy!

*** ALTERNATIVES: If you prefer, you can cook the meatballs in a light tomato sauce. Start a tomato sauce by cooking 1/2 an onion in 1 tablespoon of olive oil till translucent; add a can of peeled Italian tomatoes (just break them down with your hands), add salt and pepper and a small pinch of sugar; cook for about 10 minutes then add the meatballs, and cook on medium/low heat for about 20 minutes, stirring slowly and often. You can also use the same mixture to prepare one meatloaf: in this case the baking time will need to be increased by at least one third.