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My 5-year old loves Brussels sprouts and broccoli, and this is her favorite way to eat them! It’s so delicious that I thought I’d also share it with you guys.
After all the cheesy pasta dishes I posted this winter, I really owed you a recipe with some vitamins and fiber…..
Ingredients
- 1 small cauliflower (or ½ one large)
- 1 head broccoli
- about 12 Brussels Sprouts
- 1 red onion
- 12 black or red grapes
- 12 white grapes
- ½ cup pine nuts
- 3 tbsp extra virgin olive oil
- 1 thyme sprig
- salt and pepper to taste
Directions
Cut the cauliflower and the broccoli into pieces, and halve the Brussels sprouts. Cook all three vegetables separately until tender but firm: you can steam them for about 10 minutes or cook them in your microwave (covered with plastic wrap, leaving an opening for the steam) for about 4 or 5.
Halve the grapes, and eliminate any seeds.
Heat the oil in a skillet. Cut the onion in very thin slices and sauté them in the oil with the grapes for about 5 minutes. Add the cooked cauliflower, broccoli and Brussels sprouts, and cook for 8 more minutes. Toast the pine nuts in the oven or in a second skillet brushed with little oil. Add the pine nuts to the veggie medley, season with salt and pepper, and cook for 1 more minute. Decorate with the thyme and serve.
https://dinnerinvenice.com/2014/04/01/biancas-super-veggie-medley/
